Canada is slowly opening up again, and with this change you may be experiencing some anxiety as you consider how to navigate the social...

I would like to share this crowd source google doc that includes information about managing coronavirus related anxiety, community...

-The Body is Not an Apology- a body positivity and self love movement I discovered this movement after hearing the founder, poet, author...

So what are coping strategies anyway? When we are in stressful situations most of us experience strong emotions and unhelpful thoughts....

The idea of going to therapy can feel like jumping on a plane to a foreign land for many people. There's a mysterious air to what happens...